iNUTS
Almonds
Almonds description
Sourced directly from premier local South African orchards, our premium raw almonds offer an exceptional balance of earthy flavor, buttery smoothness, and a satisfying crunch. Naturally cholesterol-free and packed with essential nutrients, these wholesome nuts are a versatile addition to your pantry.
Why Choose Our Almonds?
- Locally Sourced Quality: Proudly harvested from trusted South African farmers to ensure maximum freshness and premium quality.
- Nutrient-Dense Superfood: An excellent natural source of Vitamin E, dietary fiber, calcium, iron, and heart-healthy monounsaturated fats.
- Gut & Cardiovascular Wellness: Supports a thriving gut microbiome by promoting beneficial bacteria, reducing inflammation, and supporting heart health.
Versatile Culinary & Snack Companion:
Whether you enjoy them straight out of the bag as an energizing daily snack, toss them into trail mixes for outdoor activities, or use them in cooking and baking, from crunchy salad toppings and savory dishes to cereals and gourmet baked goods like macarons, our almonds elevate every recipe.
All nut products are meticulously and freshly sourced, non-organic.
Almonds health benefits
- Supports Gut Health & Reduces Inflammation: Packed with natural antioxidants and prebiotic fiber that nourish healthy gut flora and provide anti-inflammatory support.
- Promotes Optimal Digestive Health: The synergistic combination of dietary fiber and heart-healthy monounsaturated fats works efficiently to regulate bowel movements and support a healthy digestive tract.
- Enhances Skin Hydration & UV Protection: Exceptionally rich in Vitamin E, a potent antioxidant that helps protect skin from environmental UV damage and maintains lasting skin hydration.
- Boosts Athletic Performance & Muscle Recovery: A rich natural source of magnesium, which supports lean muscle growth, reduces cramping, and enhances overall physical endurance.
- Strengthens Bone Density: Delivers a robust mineral profile containing calcium, magnesium, and phosphorus to support long-term skeletal strength and bone health
Almonds nutritional information
| Description | Per 100g | Per 30g Serving | Measurement |
|---|---|---|---|
| Energy | 2374 | 712 | kj |
| Protein | 21.6 | 6.5 | g |
| Carbohydrates | 21.9 | 6.6 | g |
| Total Sugar | 5.1 | 1.5 | g |
| Total Fat | 47.4 | 14.2 | g |
| Saturated Fat | 3.9 | 1.2 | g |
| Trans Fat | 0.0 | 0.0 | g |
| Monounsaturated Fat | 30.6 | 9.2 | g |
| Polyunsaturated Fat | 13.0 | 3.9 | g |
| Cholesterol | 0.0 | 0.0 | mg |
| Dietary Fibre | 16.8 | 5.0 | g |
| Sodium | 4 | 1 | mg |
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