iNUTS
Pecans (Grade 1)
Pecans (Grade 1) description
Sourced directly from trusted local South African farmers, our premium raw pecans offer a proudly South African, high-quality snacking and culinary experience.
Renowned for their distinctively rich, crunchy texture and buttery-sweet flavor, pecans deliver a subtle earthiness and delicate sweetness that sets them apart. As one of the most nutrient-dense nuts, they are packed with high levels of heart-healthy monounsaturated fats, essential B vitamins, Vitamin E, magnesium, and zinc. Pecans are a favorite choice among chefs, bakers, vegetarians, and vegan cooks seeking a wholesome source of plant-based protein and healthy fats.
Key Features & Benefits:
- Proudly South African Sourced: Harvested directly from local South African orchards to ensure peak freshness and quality.
- Rich Buttery-Sweet Flavor: Offers a signature crunch with a delicate sweetness, ideal for both sweet and savory dishes.
- Nutrient-Dense Superfood: Loaded with heart-healthy monounsaturated fats, Vitamin E, B vitamins, magnesium, and zinc.
- Versatile Culinary & Baking Staple: Perfect for gourmet desserts, pastries, roasted nut mixes, salads, and plant-based cooking.
All nut products are meticulously and freshly sourced, non-organic.
Pecans (Grade 1) health benefits
- Enhances Blood Circulation: Packed with healthy fats and essential minerals like copper and magnesium, pecans help support healthy blood flow and vascular function.
- Supports Blood Sugar Management: Featuring a low glycemic index alongside healthy monounsaturated fats, protein, and fiber, pecans help maintain balanced blood sugar levels.
- Promotes Optimal Digestive Health: Rich in dietary fiber, pecans aid in smooth digestion and support a healthy digestive tract.
- Boosts Cognitive Function: Rich in plant-based omega-3 fatty acids, key vitamins, and minerals that support brain health, memory, and focus.
- Strengthens Immune Defense: High in vital zinc and magnesium, essential nutrients required to build and maintain a strong, resilient immune system.
Pecans (Grade 1) nutritional information
| Description | Per 100g | Per 30g Serving | Measurement |
|---|---|---|---|
| Energy | 2728 | 818 | kj |
| Protein | 8.9 | 2.7 | g |
| Carbohydrates | 14 | 4 | g |
| Total Sugar | 5.2 | 1.6 | g |
| Total Fat | 63.2 | 19.0 | g |
| Saturated Fat | 6.0 | 1.8 | g |
| Trans Fat | 0.0 | 0.0 | g |
| Monounsaturated Fat | 39.1 | 11.7 | g |
| Polyunsaturated Fat | 18.2 | 5.5 | g |
| Cholesterol | 0.0 | 0.0 | mg |
| Dietary Fibre | 9.3 | 2.8 | g |
| Sodium | 3 | 1 | mg |
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