iNUTS
Cashews
Cashews description
Sourced directly from top-tier farms, our premium whole raw cashews guarantee unbeatable freshness, rich flavor, and superior quality in every bite.
Celebrated for their naturally sweet, buttery flavor and smooth, creamy texture, raw cashews are a lower-fat, nutrient-dense superfood option. Packed with plant-based protein, healthy dietary fiber, and essential minerals like iron, magnesium, and zinc, they offer the ultimate clean-eating snack to nourish your body.
Key Features & Benefits:
- Ethically & Locally Sourced: Harvested from top-tier farms for maximum freshness.
- Nutrient-Dense Superfood: Loaded with plant-based protein, fiber, iron, magnesium, and zinc to support active lifestyles.
- Lower-Fat & Creamy Texture: Delivers a naturally sweet, buttery taste and indulgent smooth texture in a lower-fat nut profile.
- Versatile Plant-Based Staple: Perfect for adding crunch and richness to stir-fries, curries, and salads, or blending into rich, dairy-free cashew milk, creams, and artisan cheeses for vegan and vegetarian diets.
All nut products are meticulously and freshly sourced (non-organic) for maximum taste and nutrition.
Cashews health benefits
- Boosts Brain Function & Cognitive Health: Rich in essential minerals like magnesium, copper, and zinc, cashews support optimal neurological function, memory, and mental clarity.
- Promotes Heart Health & Lowers Cholesterol: Packed with heart-healthy monounsaturated and polyunsaturated fats, cashews help reduce bad LDL cholesterol levels and support long-term cardiovascular wellness.
- Strengthens Immune Function: High in vital zinc and other immune-boosting trace minerals, cashews help your body maintain a strong, resilient immune response.
- Supports Weight Management & Satiety: Naturally rich in plant-based protein and dietary fiber, cashews help increase satiety, curb cravings, and prevent overeating as part of a balanced diet.
Cashews nutritional information
| Description | Per 100g | Per 30g Serving | Measurement |
|---|---|---|---|
| Energy | 2599 | 780 | kj |
| Protein | 17.4 | 5.2 | g |
| Carbohydrates | 30 | 9 | g |
| Total Sugar | 6.3 | 1.9 | g |
| Total Fat | 55.6 | 16.7 | g |
| Saturated Fat | 11.6 | 3.5 | g |
| Trans Fat | <0.1 | <0.1 | g |
| Monounsaturated Fat | 30.5 | 9.2 | g |
| Polyunsaturated Fat | 13.5 | 4.1 | g |
| Cholesterol | <0.9 | <0.9 | mg |
| Dietary Fibre | 13.8 | 4.1 | g |
| Sodium | 8 | 2 | mg |
| Copper | 2.2 | 0.7 | mg |
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