|
Description |
Per 100g |
Per 30g Serving |
Measurement |
|
Energy |
2374 |
712 |
kj |
|
Protein |
21.6 |
6.5 |
g |
|
Carbohydrates |
7 |
2 |
g |
|
Total Sugar |
5.1 |
1.5 |
g |
|
Total Fat |
47.4 |
14.2 |
g |
|
Saturated Fat |
3.9 |
1.2 |
g |
|
Trans Fat |
0.0 |
0.0 |
g |
|
Monounsaturated Fat |
30.6 |
9.2 |
g |
|
Polyunsaturated Fat |
13.0 |
3.9 |
g |
|
Cholesterol |
0.0 |
0.0 |
mg |
|
Dietary Fibre |
16.8 |
5.0 |
g |
|
Sodium |
4 |
1 |
mg |
Health benefits of Almonds nuts include:
1. Supports the growth of healthy gut flora and has anti-inflammatory properties due to containing antioxidants.
2. Improves digestive health as the fiber and healthy fats in almonds work together to regulate healthy bowel movements.
3. Aids in skin protection from UV rays and helps maintain skin hydration due to the high vitamin E contained in Almonds.
4. Supports muscle growth, reduces cramping and can aid in enhancing athletic performance from the magnesium found in Almonds.
5. Can help improve bone density as Almonds are a rich source of calcium, magnesium, and phosphorus.
We source our Almonds directly from local South African farmers, making it a proudly South African product.
Almonds tend to have a slightly earthy taste and crunchy texture to them. The skin of the almond adds a slight bitter note while the inside is buttery and smooth. This provides the nut with a well-rounded flavour of both sweet and savoury notes.
These nuts are often used in cooking and baking adding a distinct flavour and crunch to dishes such as salads, savoury dishes, cereals and a variety of baked goods such as macarons. They are also great on their own as a snack or in a trail mix for outdoor activities.
Almonds are rich in a variety of nutrients that support brain and heart health. These nuts also contain fibre, calcium, mono-unsaturated fats and will provide you with a significant amount of vitamin E, calcium, and iron. They also supports the gut microbiome by supporting the growth of beneficial gut bacteria and aiding in reducing gut inflammation.
All nut products are meticulous and freshly sourced, not organic.
Price range: R35,00 through R260,00
