|
Description |
Per 100g |
Per 30g Serving |
Measurement |
|
Energy |
2599 |
780 |
kj |
|
Protein |
17.4 |
5.2 |
g |
|
Carbohydrates |
8 |
2 |
g |
|
Total Sugar |
6.3 |
1.9 |
g |
|
Total Fat |
55.6 |
16.7 |
g |
|
Saturated Fat |
11.6 |
3.5 |
g |
|
Trans Fat |
<0.1 |
<0.1 |
g |
|
Monounsaturated Fat |
30.5 |
9.2 |
g |
|
Polyunsaturated Fat |
13.5 |
4.1 |
g |
|
Cholesterol |
<0.9 |
<0.9 |
mg |
|
Dietary Fibre |
13.8 |
4.1 |
g |
|
Sodium |
8 |
2 |
mg |
|
Copper |
2.2 |
0.7 |
mg |
Health benefits of Cashew nuts include:
1. Improving Brain Function, this is due to the magnesium, copper and zinc in the nut.
2. Reducing bad cholesterol and helps lower the risk of heart disease due to the high percentage of monounsaturated and polyunsaturated fats found in cashews.
3. Supports immune function due to their zinc content which is a crucial mineral for your immune system to function optimally.
4. Weight management, due to being a protein and fiber rich nut, Cashews will help increase your satiety levels reducing cravings and preventing overeating.
We source our Cashews from farms in both South Africa and Mozambique, ensuring the highest of quality and freshness.
Cashew nuts have a rich, nutty and slightly sweet taste to them. They can be eaten both raw or roasted and are low in fat compared to other nuts. Cashews are also a great source of protein, fibre and contain a wide range of vitamins and minerals such as iron, magnesium and zinc.
Cashews are often used while cooking and baking adding some extra flavour and crunch to your dishes. They are also widely used in vegan and vegetarian cooking as a source of protein and healthy fats.
All nut products are meticulous and freshly sourced, not organic.
Price range: R35,00 through R310,00
