Description | Per 100g |
Energy | 277Kcal |
Protein | 1.8g |
Carbohydrates | 9g |
Total Sugar | 66g |
Dietary Fiber | 7g |
Fat | 0.2g |
Sodium | 0mg |
Iron | 0.9mg |
Calcium | 64mg |
Magnesium | 54mg |
Potasium | 696mg |
Cholesterol FREE, Naturally Gluten FREE, Rich in Fibres, Rich in Potassium, Rich in Antioxidant, Dates with Pits
Health Benefits of Dates include:
1. Having a high fiber content making them overall healthy. Having more fiber will aid in preventing constipation and aiding in regular bowl movement.
2. Due to their sweetness dates make a great substitute for white sugar when baking and cooking.
3. Dates contain minerals such as calcium, copper and magnesium which is necessary for bone development and strength. Due to these minerals’ dates may aid to prevent bone-related conditions as well.
4. Due to the fiber, anti-oxidants and the low glycemic index contained in Dates, the fruit my support blood sugar regulation.
5. Including dates into your diet will aid in supporting and boosting your immune system due to the vitamin C and other nutrients found in the fruit.
Harvested at the peak of perfection our mouth-watering Medjool Whole Dates are a tantalizing delight straight from the fertile date palm orchards in South Africa. These delectable treasures are handpicked with care, ready to transport your taste buds to an oasis of flavour. A true testament to nature’s sweetest gift.
We take great pride in delivering dates that are freshly harvested. By carefully timing harvests you experience the true, unadulterated taste of Medjool dates at their peak of ripeness. Our Medjool dates are renowned for their flavourful, caramel-like sweetness and luxurious, creamy texture.
A powerhouse of nutrients, iOrganic dates provide you with a wholesome snack that is rich in fibre, vitamins, and minerals. They are the perfect combination of exquisite taste and nutritional value. Enjoy them as a quick, healthy snack, incorporate them into your recipes or use them to add a touch of natural sweetness to your morning oats or salads.
iOrganic Medjool dates, your versatile culinary companion.
Price range: R45,00 through R120,00
