|
Description |
Per 100g |
Per 30g Serving |
Measurement |
|
Energy |
2728 |
181 |
kj |
|
Protein |
8.9 |
2.7 |
g |
|
Carbohydrates |
14 |
4 |
g |
|
Total Sugar |
5.2 |
1.6 |
g |
|
Total Fat |
63.2 |
19.0 |
g |
|
Saturated Fat |
6.0 |
1,8 |
g |
|
Trans Fat |
0.0 |
0.0 |
g |
|
Monounsaturated Fat |
39.1 |
11.7 |
g |
|
Polyunsaturated Fat |
18.2 |
5.5 |
g |
|
Cholesterol |
0.0 |
0.0 |
mg |
|
Dietary Fibre |
9.3 |
2.8 |
g |
|
Sodium |
3 |
1 |
mg |
Health benefits of Pecan nuts include:
1. Improves blood circulation due to the healthy fats and minerals, such as copper and magnesium, contained within pecans.
2. Helps to control blood sugar levels as pecans have a low glycemic index and contain healthy fats, protein, and fiber.
3. Improves digestive health as pecans are a great source for dietary fiber which aids in digestion.
4. Helps to enhance brain function due to the omega-3 fatty acids, vitamins and minerals found in pecans.
5. Boost and maintain immune function as pecans contain zinc and magnesium which is essential for building up a strong immune system.
We source our Pecans directly from local South African farmers, making it a proudly South African product.
Pecans are well known for their rich, crunchy and buttery sweet flavour. They have a mild earthiness and delicate sweetness to them compared to other nuts. This makes them especially popular in desserts and cooking. They are often used by vegetarians and vegan cooks as a healthy fat alternative and source of protein.
Pecans have high levels of mono-saturated oil and is the fattiest of all the nuts. It`s also nutrient dense making it a great source of Vitamin E and B, Magnesium and zinc.
All nut products are meticulous and freshly sourced, not organic.
Price range: R35,00 through R290,00
