Description | Per 100g | Per 30g Serving | Measurement |
Energy | 2805 | 842 | kj |
Protein | 7.7 | 2.3 | g |
Carbohydrates | 18 | 5 | g |
Total Sugar | 5.6 | 1.7 | g |
Total Fat | 64.0 | 19.2 | g |
Saturated Fat | 11.7 | 3.5 | g |
Trans Fat | <0.1 | <0.1 | g |
Monounsaturated Fat | 50.1 | 15 | g |
Polyunsaturated Fat | 2.2 | 0.7 | g |
Cholesterol | <0.9 | <0.9 | mg |
Dietary Fibre | 8.0 | 2.4 | g |
Sodium | 4 | 1 | mg |
Â
Health benefits of Macadamia nuts include:
1. Improve heart health due to the nuts being rich in mono-saturated fats which are known to reduce bad cholesterol.
2. May help with weight management due to being high in healthy fats, protein and fiber which helps with satiety levels and preventing overeating.
3. Improves bone health as they are a great source of essential minerals like magnesium, calcium and phosphorus.
4. Support healthy skin due to the vitamin E, antioxidants and healthy fats in the nuts. These nutrients support skin hydration, protect from premature aging and support overall skin health.
5. Helps boost immune function due to the high levels of vitamin E, zinc and nutrients contained within these nuts that assist in improving your immune response.
We source our Macadamia nuts directly from top export South African farmers, making it a proudly South African product.
These nuts have a mild yet slightly sweet buttery flavour with a hint of nutty flavour without being overpowering. These flavours are complimented with the nuts crisp, crunchy exterior and creamy interior. This perfect combination of rich flavour and textures makes this a luxurious and indulgent nut.
Macadamia nuts are a popular ingredient used in cooking and baking but also make a great snack on their own. They are widely used in vegan and vegetarian cooking as a source of protein and healthy fats.
Macadamia nuts are a great source of mono-saturated fats, high in fibre and contains a wide range of vitamins and minerals.
All nut products are meticulous and freshly sourced, not organic.
Price range: R35,00 through R260,00
